Know how you can left smoke very quickly .
Don't be alone for some days. Meet your good friends discuss your good idea that you left smoking .
They will support you . And also share this news with your well wisher they will support you also .
Donate a smoke price to a poor man
Donate some money which you spend to buy a smoke. Donate this money to a poor children or a poor man.
And feel lucky you are doing good.
After 48 hours
Our tips will help you to left smoke.
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| No more smoking |
Set up mind
Set up your mind to left smoke .Actually mind setup is the main point .
Left your smoker friend for some days
You have to left your smoker friend for some days .Because of you can left smoke .
Your mind always will tell you to take a smoke for some days.
Suppose you are walking with your friend .Your friend smoking . Then you can't wait a bit i know this,
So the point is you have to left your smoker friend for some days.
Read article about harmful side of smoke.
Read some article about harmful side of smoke like as smoking kills,smoking cause cancer,smoking cause heart attack. This one will help you to get a fresh mind setup to left smoke.
Take daily 5 chewing gums for some days
Take some chewing gums to left smoke . When your mind will knock your for a smoke just chew a chewing gums.It will be helpful .Even i left smoking with this idea.
Don't be alone
After 48 hours you will feel very easy. I left smoking owww!!!!!!!! This is not a matter good
After 7 days
So you left smoking Congratulations !!!!!!!!!!!!!
Your blood pressure is ok now . No heart attack no cause to be cancer.
